|10 Healthy Tips When Shopping The Breads-And-Cereal Section
Stick with whole grain varieties, including whole wheat, multigrain, rye, millet, oat bran, oat, and cracked wheat. This goes for all types of bread: sliced bread, pita, bagels, English muffins, crackers, and so on.
15 Daily Fat-Fighting Tips
De-automate your housework and make your body work harder. Wash dishes, mix batters and open cans by hand, and hang your wash on the line instead of using a dryer.
3 Ways To Ward Off Food Cravings
Food cravings aren't all in your mind. You crave foods because your body "remembers" the physiological effect the food had when you consumed it in the past.
3 Ways Of Measuring Body fat
Underwater weighing is the most accurate method for determining your percent body fat, but it's the least practical because it's done with sophisticated equipment at university research facilities.
3 Meal-Structuring Tips For The Low-Fat Lifestyle
Always know what you're going to have for dinner well before you begin preparing a meal. If you get into the habit of doing that, there will be no pressing need to measure portions, count calories or forgo your favorite foods.